3 Day Split Program

DAY 1. CHEST & TRICEPS DAY 2. LEGS & SHOULDERS DAY 3. BACK AND BICEPS CHEST & TRICEPS Barbell Bench Press – 4 SETS x 12 REPS SUPERSET – BENCH PUSHUPS x 20 Incline Dumbbell Press…

The Who, What, How of Basic Supplements

Knowing what supplements you could be taking to enhance your pre, intra & post training needs can be tiresome. Here’s our guided list of basics! BCAA’s or Branched Chain Amino Acids, is the collective name given…

MACRO’S – The In’s & Out’s

A macronutrient, or macro is a component of nutrition that makes up the caloric content of our food. Proteins, Carbohydrates & Fats are the three main units of energy you consume each time you eat. Once…

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